Circuit Training 25.06.2021

venerdì 25 Giugno 2021 - Blog

WARM UP
3 giri di:

• 5 Inchworms
• 15 Air Squats
• 25 Clapping Jacks

METCON
EMOM 20′ (5 giri totali):

• Minuto 1: 15 DB Push Presses @17,5/12,5 Kg.
• Minuto 2: 15 Ball Slams @15/10 Kg.
• Minuto 3: 15 DB Step-Ups @12,5/7,5 Kg.
• Minuto 4: 25 Sit-Ups

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Hollow Kicks
• Plank Hold