Circuit Training 24.06.2021

giovedì 24 Giugno 2021 - Blog

WARM UP
3 giri di:

• 5 Sprawls
• 15 Russian Twists
• 25 Jumping Jacks

METCON
EMOM 20′ (5 giri totali):

• Minuto 1: 5 DB One Arm Snatches (per braccio)
• Minuto 2: 10 Alt. DB Renegade Rows
• Minuto 3: 15 Push-Ups HR
• Minuto 4: 20 Sit-Ups

 
CORE WORK
4 giri di (40″ ON – 20″ OFF):

• Flutter Kicks
• Plank Hold

 

EMOM, Outdoor Training