Circuit Training 22.06.2021

martedì 22 Giugno 2021 - Blog

STRENGHT

• Bench Press 5×8 rec. 1’30”
• Inclined Bench Press 5×8 rec. 1’15”
• Dumbbell Inclined Bench Flies  4×8 rec. 1′
• Barbell Curl 4×8 rec. 1′
  
• Inclined Bench Curls 4×10 rec. 1′

 

CORE WORK

5 giri di:

• 10 Toes To Bars
• 1′ Crunches
• 1′ Reverse Crunches

 

allenamento, Outdoor Training