Circuit Training 18.06.2021

venerdì 18 Giugno 2021 - Blog

STRENGHT

  • Deadlift 5×10-8-6-4-4 rec. 1’30”
  • Barbell Row 5×8 rec. 1’15”
  • Dumbbell Bent Over Row  4×8 rec. 1′
  • Shoulder Press 5×10-8 rec. 1′
  • Lateral Raises 4×8 rec. 1′

 

 

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