Circuit Training 16.06.2021

mercoledì 16 Giugno 2021 - Blog

WARM UP

3 giri di:

• 20 Jumping Jacks
• 15 Crunches
• 10 Push-Ups

METCON

5 giri di (TIME CAP 20′):

• 10 Toes To Bars
• 15 Wall Ball Shots @9/6 kg. (20/14 lbs.)
• 20 KB SDHP @24/16 Kg. (53/35 lbs.)
• 25 Double Unders

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri alternando esercizi)

• Plank Hold
• Crunches

 

 

RFT, TABATA