Circuit Training 15.06.2021

martedì 15 Giugno 2021 - Blog

STRENGHT

• Bench Press 5×8 rec. 1’30”
• Inclined Bench Press 5×4-8 rec. 1’15”
• Dumbbell Pull-Over  4×8 rec. 1′
• Barbell Curl 4×8 rec. 1′
  
• Inclined Bench Curl 4×10 rec. 1′
• French Press 4×8 rec. 1′
• Diamond Push Ups 4×8 rec. 1′

 

 

allenamento, Outdoor Training