Circuit Training 14.06.2021

lunedì 14 Giugno 2021 - Blog

WARM UP
3 giri di:

  • 20 Mountain Climbers (Dx+Sx=1)
  • 15 Hollow Kicks
  • 10 Lunges (per gamba) 


METCON
4 giri di (TIME CAP 20′):

  • 100 Double Unders (x2 Singles)
  • 50 Sit-Ups
  • 25 Push-Ups
  • 10 KB One Arm OH Squats @16/12 Kg. (53/35 lbs.) (Each Arm)

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri alternando esercizi)

  • Plank Hold
  • Crunches

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