Circuit Training 12.06.2021

sabato 12 Giugno 2021 - Blog

WARM UP
3 giri:

• 10 Shoulder Taps
• 20 Russian Twists
• 30 Lateral Hops

METCON
4 giri (40″ lavoro – 20″ pausa) di:

• Rubber Band Squats
• Rubber Band Deadlifts
• Rubber Band Hammer Curls
• V Sit-Ups
• Push-Ups

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Alt. Leg Raises
• Penguins