Circuit Training 08.06.2021

martedì 8 Giugno 2021 - Blog

WARM UP
3 giri:

• 30 Jumping Jacks
• 20 Russian Twists
• 10 Push-Ups HR

STRENGHT

• 5×3 POWER CLEANS

METCON
TIME CAP 25′

50-40-30-20-10 ripetizioni di:

• Double Unders (x2 Singles)
• Toes To Bars
• KB SDHP @32/24 Kg. (70/53 lbs.)

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Crunches completi
• Reverse Crunches

Ladder, RFT, TABATA