Circuit Training 04.06.2021

venerdì 4 Giugno 2021 - Blog

WARM UP
3 giri di:

• 5 Inchworms
• 10 Push-Ups
• 15 Air Squats

METCON
AMRAP 18′ di:

• 20 V Sit-Ups
• 20 KB Goblet Squats
• 20 KB SDHP
• 20 Sprawls

 

CORE WORK

3 giri di:

• 30 Crunches
• 30 Alt. Leg Raises (Dx+Sx=1)
• 30 Penguins (Dx+Sx=1)

 

AMRAP, Outdoor Training