Circuit Training 02.06.2021

mercoledì 2 Giugno 2021 - Blog

WARM UP
3 giri di:

  • 5 Tuck Jumps
  • 10 Jumping Plank
  • 15 Sit-Ups

METCON
WOD TRIPLE BIRTHDAY
3 giri di:

  • 47 Double Unders/Mountain Climbers (Dx+Sx=1)
  • 35 Double Down Air Squats
  • 24 Push-Ups HR
  • 24 Burpees
  • 35 V Sit-Ups
  • 47 Walking Lunges

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Crunches
  • Penguins

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