Circuit Training 31.05.2021

lunedì 31 Maggio 2021 - Blog

STRENGHT

• Bench Press 5×8 rec. 1’30”
• Inclined Bench Press 5×8 rec. 1’15”
• Barbell Pull-Over  4×8 rec. 1′
• Inclined Bench Curl 4×10 rec. 1′
• Concentrato 4×8 rec. 1′
  

 

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Sit-Ups
• Plank Hold

 

 

allenamento, Outdoor Training, TABATA