Circuit Training 28.05.2021

venerdì 28 Maggio 2021 - Blog

STRENGHT

• Shoulder Press 5×8 rec. 1’30”
• Alzate Laterali 5×8 rec. 1’15”
• Alzate a 90° 4×8 rec. 1′
• Barbell Curl 4×8 rec. 1’30”
• Dumbbell Curl 4×8 rec. 1’15”
• French Press  4×8 rec. 1′30″
• Dumbbell Rear Kicks 4×8 rec. 1′

 

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• V Sit-Ups
• Plank Hold

 

allenamento, Outdoor Training