Circuit Training 27.05.2021

giovedì 27 Maggio 2021 - Blog

STRENGHT

• Strict Chin-Ups 5×5 rec. 1’30”
• Lat Pulldown 5×8 rec. 1’15”
• KB Bent Over Row 5×8 rec. 1′
• Bench Press 5×8 rec. 1’30”
• Inclined Bench Press 5×8 rec. 1’15”
• Dumbbell Press  4×8 rec. 1′
  

 

CORE WORK
6 giri di:

• 30″ Toes To Bars
• 30″ Crunches
• 30″ Plank Hold

 

allenamento, Outdoor Training