Circuit Training 26.05.2021

mercoledì 26 Maggio 2021 - Blog

WARM UP

3 giri di:

• 30 Jumping Jacks
• 20 Flutter Kicks
• 15 Air Squats

METCON

10 giri di (TIME CAP 25′):

• 5 HR Push-Ups
• 10 V Sit-Ups
• 15 KB American Swings
• 20 Bench Step-Ups

CORE WORK
6 giri di:

• 30″ Crunches
• 30″ Scissor Kicks
• 30″ Plank Hold

 

Outdoor Training, RFT