Circuit Training 22.05.2021

sabato 22 Maggio 2021 - Blog

WARM UP
4 giri di:

• 5 Burpees
• 10 Push-Ups
• 15 Air Squats

METCON
6 giri di (TIME CAP 18′):

• 5 KB One Arm Floor Presses (per braccio)
• 10 KB Z Presses a 2 braccia
• 15 KB Goblet Squats
• 20 V Sit-Ups

CORE WORK

“ANNIE AT HOME”
50-40-30-20-10 ripetizioni di:

• Jumping Jacks
• Sit-Ups

 

BENCHMARK Wod, onlinecoaching, RFT