Circuit Training 20.05.2021

giovedì 20 Maggio 2021 - Blog

WARM UP
TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Sit-Ups
• Mountain Climbers

METCON
5 giri (40″ lavoro – 20″ pausa) di:

• 25 Chair Step-Ups
• 20 Alt. Jumping Lunges
• 15 V Sit-Ups
• 10 Reverse Burpees

CORE WORK
5 giri di:

• 1′ Russian Twists
• 1′ Scissors Kicks
• 30″ Plank Hold

onlinecoaching, RFT, TABATA