Circuit Training 19.05.2021

mercoledì 19 Maggio 2021 - Blog

STRENGHT

• Bench Press 5×8 rec. 1’30”
• Inclined Bench Press 5×8 rec. 1’15”
• Barbell Pullover  4×8 rec. 1′
• Barbell Curl 4×8 rec. 1’15”
• Concentrato con manubrio 4×8 rec. 1′
• French Press 4×8 rec. 1’15” 
• Manubrio dietro nuca 4×8 rec. 1’15”

 

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• V Sit-Ups
• Plank Hold

 

allenamento, Outdoor Training