Circuit Training 17.05.2021

lunedì 17 Maggio 2021 - Blog

WARM UP

3 giri di:

• 10 Mountain Climbers
• 10 Alt. Leg Raises
• 10 One Leg Glute Bridges

METCON

8 giri di (TIME CAP 25′):

• 20 Reverse Sit-Ups
• 15 Bench Dips
• 10 KB One Arm Bent Over Row (per braccio)
• 5 Burpees

CORE WORK
3 giri di:

• 1′ Plank Hold
• 1′ Reverse Plank Hold
• 1′ Russian Twists

 

Outdoor Training, RFT