Circuit Training 15.05.2021

sabato 15 Maggio 2021 - Blog

METCON
4 giri (40″ lavoro – 20″ pausa) di:

  • Rubber Band High Pulls
  • Rubber Band Thrusters
  • Rubber Band Hammer Curls
  • Chair Step-Ups
  • Sit-Ups


CORE WORK

5 giri di:

  • 1′ Crunches
  • 1′ Leg Raises
  • 1′ Plank Hold

 

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