Circuit Training 13.05.2021

giovedì 13 Maggio 2021 - Blog

WARM UP
3 giri di:

• 5 Sprawls
• 10 Sit-Ups
• 20 Clapping Jacks

METCON

• 50 Chair Step-Ups
• 50 Push-Ups
• 50 KB One Arm Russian Swings (per braccio)
• 50 Jumping Lunges (Dx+Sx=1)
• 50 Chair Dips
• 50 KB One Arm Bent Over Row (per braccio)

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Plank Hold
• Flutter Kicks

 

CHIPPER WOD, onlinecoaching, TABATA