Circuit Training 12.05.2021

mercoledì 12 Maggio 2021 - Blog

WARM UP
3 giri di:

• 1′ Crunches
• 1′ Reverse Crunches
• 1′ Plank Hold

STRENGHT

• Deadlift 5×8 rec. 1’30”
• Bench Barbell Row 5×8 rec. 1’15”
• Dumbell Bent Over Row  4×8 rec. 1′
• Military Press 5×8 rec. 1’15”
• Front Raises with Plate 5×8 rec. 1’15” 

 

allenamento, Outdoor Training