Circuit Training 11.05.2021

martedì 11 Maggio 2021 - Blog

WARM UP
3 giri di:

• 10 Shoulder Taps
• 20 Russian Twists
• 30 Lateral Hops

METCON
EMOM 20′ (5 giri totali):

• Minuto 1: 10 KB One Arm Thrusters (5 per braccio)
• Minuto 2: 15 Push-Ups HR
• Minuto 3: 20 KB One Arm Russian Swings (10 per braccio)
• Minuto 4: 25 Sit-Ups

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Hollow Hold
• Crunches

 

EMOM, onlinecoaching, TABATA