Circuit Training 09.05.2021

domenica 9 Maggio 2021 - Blog

WARM UP
3 giri di:

  • 20 Clapping Jacks
  • 15 Sit-Ups
  • 10 Push-Ups


STRENGHT

  • Bench Press 5×8 rec. 1’30”
  • Inclined Bench Press 5×8 rec. 1’15”
  • Barbell Pullover  4×8 rec. 1′
  • Barbell Curl 5×8 rec. 1’15”
  • French Press 5×8 rec. 1’15”

 

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