Circuit Training 08.05.2021

sabato 8 Maggio 2021 - Blog

WARM UP
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Air Squats
  • Mountain Climbers Incrociati

METCON
AMRAP 20′ di:
LADDER 1-2-3-4-…..

  • Push-Ups
  • Sit-Ups
  • Affondi Alternati (Dx+Sx=1)


CORE WORK

5 giri di:

  • 45″ Hollow Kicks
  • 45″ Jumping Jacks

 

, , ,

Lascia un commento