Circuit Training 07.05.2021

venerdì 7 Maggio 2021 - Blog

WARM UP
2 giri di:

  • 20 Affondi Alternati
  • 20 Reverse Sit-Ups
  • 20 Glute Bridges


METCON
4 giri (40″ lavoro – 20″ pausa) di:

  • KB Goblet Squats
  • V Sit-Ups
  • KB SDHP
  • Push-Ups
  • Jumping Jacks


CORE WORK

3 giri di:

  • 1′ Russian Twists
  • 1′ Flutter Kicks
  • 1′ Superman

 

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