Circuit Training 06.05.2021

giovedì 6 Maggio 2021 - Blog

WARM UP

3 giri di:

• 10 Jump Squats
• 10 Sit-Ups
• 10 Shoulder Taps

 

METCON

5 giri di (TIME CAP 15′):

• 5 Roll-Ups

• 10 KB One Arm Russian Swings (per braccio)
• 15 Leg Raises Over KB
• 20 Affondi posteriori Alternati

 

CORE WORK
4 giri di:

• 30″ Plank Hold
• 30″ Superman Hold
• 30″ Standing Jumps

 

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