Circuit Training 05.05.2021

mercoledì 5 Maggio 2021 - Blog

WARM UP
3 giri di:

• 20 Jumping Jacks
• 15 Flutter Kicks
• 10 Push-Ups

STRENGHT

• Inclined Bench Press 5×8 SUPERSET Hang Power Clean 5×6
• Bench Press 4×8 SUPERSET Push Press 4×6
• French Press 4×6 SUPERSET Barbell Curl 4×6

 

CORE WORK

5 giri di:

• 1′ Crunches
• 1′ Reverse Crunches
• 1′ Plank Hold 

 

allenamento, Outdoor Training