Circuit Training 03.05.2021

lunedì 3 Maggio 2021 - Blog

WARM UP
3 giri di:

• 20 Jumping Jacks
• 15 Scissor Kicks
• 10 DD Squats

METCON
AMRAP 18′ di:

• 5 Burpees
• 10 Push-Ups
• 15 V Sit-Up
• 20 Affondi Alternati
• 25 Double Unders

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Crunches Completi
• Penguins

 

AMRAP, onlinecoaching, TABATA