Circuit Training 26.04.2021

lunedì 26 Aprile 2021 - Blog

WARM UP
4 giri di:

• 5 Inchworms
• 10 Reverse Sit-Ups
• 15 Jumping Jacks

METCON
AMRAP 15′ di:

• 10 KB One Arm Suitcase Deadlift (per braccio)
• 10 Plank To Push-Ups
• 10 KB Russian Twists (Dx+Sx=1)
• 10 KB Goblet Squats

CORE WORK

4 giri di:

• 30″ Crunches
• 30″ Reverse Crunches
• 30″ Hollow Hold

 

AMRAP, onlinecoaching, Outdoor Training