Circuit Training 25.04.2021

domenica 25 Aprile 2021 - Blog

WARM UP
3 giri di:

• 20 Jumping Jacks
• 15 Sit-Ups
• 10 Plank To Push-Ups

STRENGHT

• Hang Power Snatch 6×6 SUPERSET Bench Press 6×8
• Inclined Bench 5×8
• Barbell Curl 5×8

 

CORE WORK

5 giri di:

• 1′ Crunches
• 1′ Reverse Crunches
• 1′ Plank Hold 

 

 

 

allenamento, Outdoor Training