Circuit Training 24.04.2021

sabato 24 Aprile 2021 - Blog

WARM UP
4 giri di:

• 3 Sprawls
• 6 Push-Ups
• 9 Hollow Kicks

METCON
2 giri di (TIME CAP 20′):

• 80 Air Squats
• 60 Sit-Ups
• 40 Affondi Alternati (Dx+Sx=2)
• 20 KB Shoulder Press (a 2 mani)
• 10 Burpees

CORE WORK

10 giri di:

• 30″ Mountain Climbers
• 30″ Crunches

 

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