Circuit Training 22.04.2021

giovedì 22 Aprile 2021 - Blog

WARM UP
3 giri di:

• 30 Jumping Jacks
• 20 Russian Twists (Dx+Sx=1)
• 10 Push-Ups

METCON
AMRAP 16′ di:

• 7 Sprawls
• 20 KB One Arm Bent Over Row (10 per braccio)
• 7 Sprawls
• 20 KB SDHP
• 7 Sprawls
• 20 KB Goblet Squats

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Sit-Ups
• Reverse Sit-Ups 

 

AMRAP, onlinecoaching, TABATA