Circuit Training 21.04.2021

mercoledì 21 Aprile 2021 - Blog

WARM UP

  • 5 Sprawls
  • 10 Shoulder Taps
  • 15 Clapping Jacks


METCON
4 giri (40″ lavoro – 20″ pausa) di:

  • Rubber Band High Pulls
  • Rubber Band Thrusters
  • Rubber Band Hammer Curls
  • Sit-Ups
  • Push-Ups


CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Scissors Kicks
  • Penguins

 

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