Circuit Training 16.04.2021

venerdì 16 Aprile 2021 - Blog

WARM UP
4 giri di:

• 30″ Jumping Jacks
• 30″ Plank Hold
• 30″ Shoulder Taps

METCON
“HAPPY 17th BEA”

• LADDER 16-1 Jumping Lunges (Dx+Sx=1)
• LADDER 1-16 V Sit-Ups
• 4 Push-Ups HR

CORE WORK

4 giri (40″ ON – 20″ OFF) di:

• Hollow Hold
• Plank Hold

 

 

Ladder, onlinecoaching, Outdoor Training, RFT