Circuit Training 14.04.2021

mercoledì 14 Aprile 2021 - Blog

WARM UP
3 giri di:

  • 5 Inchworms
  • 10 Walking Lunges
  • 15 Push-Ups


STRENGHT

  • Hang Power Snatches 6×6 SUPERSET Bench Press 6×8
  • Back Squats 6×6 SUPERSET Push Press 6×6

 

 

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