Circuit Training 13.04.2021

martedì 13 Aprile 2021 - Blog

WARM UP
4 giri di:

• 20 Jumping Jacks
• 15 Scissors Kicks
• 10 Superman Punches

METCON
AMRAP 16′ di:

• 8 KB One Arm Snatches
• 8 Chair Step-Ups
• 8 KB Thrusters
• 8 Star V-Ups

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Gluteus Bridges
• Russian Twists

 

AMRAP, onlinecoaching, TABATA