Circuit Training 12.04.2021

lunedì 12 Aprile 2021 - Blog

WARM UP
3 giri di:

• 4 Inchworms
• 8 Jumping Lunges
• 12 Sit-Ups

METCON
AMRAP 16′ (LADDER +2 rip a giro) di:

• 2 KB One Arm Bent Over Rows
• 2 KB Goblet Squats
• 2 Chair Dips
• 2 Hollow Kicks

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• V Sit-Ups
• Superman

 

Ladder, onlinecoaching, TABATA