Circuit Training 10.04.2021

sabato 10 Aprile 2021 - Blog

WARM UP

4 giri di:

• 20 Jumping Jacks
• 15 Russian Twists
• 10 Push-Ups

 

METCON

10 giri di (TIME CAP 20′):

• 10 KB One Arm Russian Swings (per braccio)

• 15 V Sit-Ups
• 20 KB SDHP

 

CORE WORK

• 100 Flutter Kicks
• 100 Crunches Completi

 

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