Circuit Training 09.04.2021

venerdì 9 Aprile 2021 - Blog

WARM UP

3 giri di:

• 20 Jumping Jacks
• 15 Sit-Ups
• 10 Push-Ups

 

METCON

AMRAP 20′ di:

• 4 giri di:
• 5 (per braccio) KB One Arm Push Presses
• 10 V Sit-Ups
• 15 Step-Ups
• poi (fino alla fine dei 20 minuti)
• 10 Push-Ups
• 20 Air Squats
• 30 Double Unders/Mountain Climbers

CORE WORK

4 giri (45″ ON – 15″ OFF) di:

• Crunches
• Reverse Crunches

 

AMRAP, Outdoor Training