Circuit Training 08.04.2021

giovedì 8 Aprile 2021 - Blog

WARM UP
4 giri di:

• 30 Jumping Jacks
• 20 Crunches
• 10 Hollow Kicks

METCON
EMOM 20′ (5 giri totali):

• Minuto 1: 10 Burpees
• Minuto 2: 10 KB One Arm Bent Over Row (per braccio)
• Minuto 3: 10 Jumping Lunges (Dx+Sx=1)
• Minuto 4: 25 Sit-Ups

CORE WORK

4 giri di:

• 30 Double Undes/Mountain Climbers
• 20 Russian Twists (Dx+Sx=1)

 

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