Circuit Training 07.04.2021

mercoledì 7 Aprile 2021 - Blog

WARM UP
3 giri di:

  • 10 Double Down Squats
  • 15 Jumping Jackss
  • 20 Crunches


METCON
LADDER 2-20 (TIME CAP 25′) di:

  • KB American Swings
  • Push-Ups HR
  • KB Thrusters
  • Sit-Ups
  • Step-Ups


CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Plank Hold
  • Glute Bridges

 

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