Circuit Training 06.04.2021

martedì 6 Aprile 2021 - Blog

WARM UP
3 giri di:

• 15 Squat Jumps
• 15 Push-Ups HR
• 15 Russian Twists

METCON
LADDER 1-10 di (TIME CAP 15′):

• KB One ArmFloor Presses (per braccio)
• Hollow Kicks
• KB American Swings
• Roll-Ups

POI 
50-40-30-20-10 ripetizioni di:

• Affondi Alternati
• Mountain Climbers

 

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Sit-Ups
• Plank Jacks

 

Ladder, onlinecoaching, TABATA