Circuit Training 03.04.2021

sabato 3 Aprile 2021 - Blog

WARM UP
3 giri di:

• 10 Smurf Jacks
• 10 Air Thrusters
• 10 Crunches

METCON
EMOM 20′ (5 giri totali):

• Minuto 1: 15 Chair Dips
• Minuto 2: 20 KB One Arm Snatches (10 per braccio)
• Minuto 3: 20 Jumping Lunges
• Minuto 4: 25 Sit-Ups

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Hollow Hold
• Superman Hold

 

EMOM, onlinecoaching, TABATA