Circuit Training 02.04.2021

venerdì 2 Aprile 2021 - Blog

WARM UP
4 giri di:

• 10 Jumping Jacks
• 10 Push-Ups
• 10 Alt Leg Raises

 

METCON

5 giri di:

• AMRAP 3′ di:
• 4 Double Shot Sprawls
• 8 KB Goblet Squats
• 12 Hollow Kicks
• 1′ Riposo

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Double Unders/Mountain Climbers
• Hollow Hold

 

 

AMRAP, Outdoor Training, TABATA