Circuit Training 01.04.2021

giovedì 1 Aprile 2021 - Blog

WARM UP
3 giri di:

• 10 Plank To Push-Ups
• 10 Air Squats
• 10 Jumping Jacks

METCON
4 giri di (TIME CAP 20′):

• 26 Double Unders/Mountain Climbers (Dx+Sx=1)
• 26 Crossbody V-Ups (Dx+Sx=1)
• 26 Alt. Rear Lunges
• 26 KB Clean & Presses

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Russian Twists
• Crunches

onlinecoaching, Outdoor Training, RFT, TABATA