Circuit Training 30.03.2021

martedì 30 Marzo 2021 - Blog

WARM UP
3 giri di:

• 20 Jumping Jacks
• 20 Affondi Alternati
• 20 Lateral Hops

METCON
AMRAP 20′ di:

• 20 Chair Step-Ups
• 15 Push-Ups
• 10 KB One Arm Bent Over Row (per braccio)
• 5 Burpees

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• V Sit-Ups
• Superman

 

AMRAP, onlinecoaching, TABATA