Circuit Training 27.03.2021

sabato 27 Marzo 2021 - Blog

WARM UP
3 giri di:

  • 20 Jumping Jacks
  • 15 Russian Twists
  • 10 Affondi


METCON
AMRAP 18′ di:

  • 30 KB SDHP
  • 30 Alt. Pistol Squats
  • 30 Sit-Ups
  • 30 Mountain Climbers (Dx+Sx=1)


CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Hollow Kicks
  • Crunches

 

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