Circuit Training 26.03.2021

venerdì 26 Marzo 2021 - Blog

WARM UP
3 giri di:

• 5 Inchworms
• 10 Walking Lunges
• 15 Glute Bridges

METCON
AMRAP 18′ di:

• 40 Jumping Jacks
• 30 Leg Raises
• 20 Alt. One Arm KB Russian Swings
• 10 Alt Chair Pistol Squats

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Mountain Climbers
• V Sit-Ups

 

AMRAP, Outdoor Training, TABATA