Circuit Training 20.03.2021

sabato 20 Marzo 2021 - Blog

WARM UP
4 giri di:

• 30″ Wall Squats
• 30″ Hollow Hold
• 30″ Plank To Push-Ups

METCON
6 giri di (TIME CAP 24′):

• 6 Burpees
• 12 One KB Push Presses (6 per braccio)
• 18 One KB Suitcase Deadlifts (9 per braccio)
• 24 Alt. KB Goblet Lunges (12 per gamba)

CORE WORK

4 giri di:

• 1′ Crunches Completi
• 1′ Jumping Jacks
• 30″ Riposo

 

 

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